Yoga - This class has become an essential part of ballet cross training for it’s in-depth body awareness and relaxation techniques.
Dance Conditioning -
Injury Prevention - One of the most important aspects of injury prevention is helping dancers to learn to listen to their own bodies. This class will give each dancer specific tools and exercises that help them to become aware of the warning signs and weaknesses that can lead to injuries.
* Please note that not all of the classes listed
above are offered in each workshop